Tag: Therapy

• Do we choose change, or does change choose us?

  This blog is about change and problems with decision making. Will we absent ourselves and let change occur or will we connect more consciously with our freedom to choose?

  lindaslistening

  October 11, 2023

  Change, Counselling, Oppression, Therapy, Therapy process

  Change, choice, Counselling, decolonial therapy, equality, existential, freedom, Mental wealth, Personal development, personal growth, power, Self-insight, Self-regulation, Therapy

• The brain has a mind of its own

  The Brain has a Mind of its Own is the title of great little book by Jeremy Holmes. In it he connects attachment theory to neuro-biology and trauma through a process he calls the ‘free energy principle’ borrowed from mathematical theory.

  lindaslistening

  August 16, 2023

  Therapy, Therapy process

  attachment, Counselling, Improving practice, Jeremy holmes, Mental Health, Personal development, Therapy, trauma

• What part is in charge?

  I often get asked why it can be so hard to change. In this blog I’m writing about one idea that helps explain how we can get in our own way of changes we want to make. I’ll explore other ideas in later blog posts.

  lindaslistening

  March 7, 2023

  Therapy

  Change, Co-regulation, Mental wealth, parts of self, self-compassion, Self-insight, Self-regulation, Therapy