Tag: self-compassion

• What part is in charge?

  I often get asked why it can be so hard to change. In this blog I’m writing about one idea that helps explain how we can get in our own way of changes we want to make. I’ll explore other ideas in later blog posts.

  lindaslistening

  March 7, 2023

  Therapy

  Change, Co-regulation, Mental wealth, parts of self, self-compassion, Self-insight, Self-regulation, Therapy